Services & Specialties

I provide 60-minute individual therapy sessions through a secure telehealth platform for older adolescents and adults throughout Minnesota.

Areas of Focus

Women's Mental Health

Support for life's many roles, transitions, and challenges.

College Students & Young Adults

Support for anxiety, stress, relationships, and life transitions.

Anxiety & Depression

Tools and support to manage symptoms and improve well-being.

Trauma Recovery

Healing from past experiences in a safe, supportive environment.

Life Transitions

Guidance through change, uncertainty, and new chapters in life.

Christian Counseling

Faith-integrated support for healing, hope, and spiritual growth.

Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Processing Therapy (CPT)

I believe therapy should be a place where you feel heard, understood, and supported. I provide a warm, empathetic, and nonjudgmental environment while helping you navigate life's challenges, build resilience, and create meaningful change.