Therapeutic Approaches

• I believe therapy should be a place where you feel heard, understood, and supported. I provide a warm, empathetic, and nonjudgmental space while also helping you build practical skills, understand patterns, and create meaningful change.

  I draw from several evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT): Helps you understand how thoughts, emotions, and behaviors are connected and learn how to challenge unhelpful thinking patterns.

  • Dialectical Behavior Therapy (DBT): Focuses on managing intense emotions, improving relationships, building distress tolerance, and developing healthier coping skills.

  • Acceptance and Commitment Therapy (ACT): Helps you make room for difficult thoughts and emotions while focusing on your values and taking meaningful action.

  Therapy is tailored to your individual needs, goals, and preferences. With a focus on practical coping skills, deeper emotional understanding, or a combination of both, depending on what is most helpful for you.