College Students & Young Adult

Support for anxiety, stress, relationships, and life transitions.

College and young adulthood can bring major changes, increased responsibilities, and uncertainty about the future. Balancing school, work, relationships, family expectations, and personal goals can sometimes feel overwhelming.

Therapy can provide a supportive space to work through concerns such as anxiety, depression, academic stress, relationship difficulties, self-esteem, boundaries, perfectionism, and adjusting to new stages of life.

Together, we can focus on building practical coping skills, understanding patterns that may be keeping you stuck, and helping you feel more confident as you navigate adulthood.